Stress Management
Learn how to effectively manage and cope with stress in a healthy way. This 5-part Stress Management Bundle is designed to help you control stress using healthy and effective techniques. The course bundle includes: Avoidable Stress, Handling Stress, Managing Stress, Unavoidable Stress, and Understanding Stress. We'll provide an overview of types of stress, common stressors and signs of stress. You'll learn to differentiate avoidable and unavoidable stress, identify the levels of stress, and acquire skills for handling it. Ranging in length from 6 to 10 minutes, these brief video courses will prepare you to deal with stress more effectively. Complete the short quiz at the end of each section to test your knowledge. Run time: 38 minutes